ONLINE RUNNING PHYSIO
FOR RUNNERS TIRED OF RECURRING INJURIES
Structured rehab and return-to-run coaching
for runners dealing with calf pain, Achilles issues, knee pain, hip pain, and overload injuries.
DOES THIS SOUND FAMILIAR?
You’re not alone. Most runners I work with come to me after trying to solve the problem themselves, or even trying general physiotherapy.
Your calf tightness always comes back when mileage increases.
You rest for a week, then flare up again immediately.
You’ve tried stretching, foam rolling and random exercises without lasting change.
You’re scared to increase pace or distance.
You feel stuck in a cycle of “manage symptoms and hope”
Most runners don’t need more rest. They need a better plan.
You don’t need more rest. You need the right plan.
WHAT WORKING TOGETHER LOOKS LIKE
A structured, personalised approach to get you back to running - and keep you there.
We dig deep into your symptoms, training load, running history, movement and goals to understand why the issue keep coming back.
ASSESS
You receive a structured rehab and return-to-run plan built around YOUR running, your body, your goals, and your schedule.
BUILD
Your rehab and running progressions are adjusted based on how your body responds and your training demands
PROGRESS
The goal isn’t just pain relief. It’s building long-term resilience, speed and confidence in your running so you can stay injury free.
RETURN STRONGER
We don’t just treat injuries. We build better, stronger runners.
ABOUT DAN
I’m a physiotherapist who helps runners overcome recurring injuries and return to training with confidence.
As a runner myself, I know how frustrating it is when pain gets in the way of the consistency, races and goals you’ve worked so hard for.
My approach combines evidence-based rehab, load management and running-specific progression to help you build long-term resilience - not just temporary symptoms relief.
HEY I’M DAN.
Stronger. Smarter. More resilient. So you can keep doing what you love.
I’M NOT HERE TO JUST GET YOU OUT OF PAIN.
I’M HERE TO HELP YOU STAY RUNNING.
HOW I CAN HELP
SOLUTIONS THAT GET YOU BACK TO RUNNING.
Whether you’re dealing with a current injury, want expert guidance, or need a strucutured plan - there’s an option to fit where you’re at.
RUNNING REHAB COACHING
Personalised rehab and running programs to get you back to running strong - and keep you there.
In-depth assessment
Individual rehab plan
Running progression
Load management
Ongoing support & adjustments
Education & injury prevention
Running Assessment
Get clarity on your injury, the cause, and exactly what to do next.
Detailed injury assessment
Movement & running analysis
Clear explanation
Practical rehab advice
Return-to-run guidance
NOT SURE WHAT’S RIGHT FOR YOU?
Book a free discovery call and we’ll work out the best next step for your situation.
FREQUENTLY ASKED QUESTIONS
Can I still run while recovering?
Usually, yes. Most runners don’t need to completely stop running - we just need the right structure, progression and load management approach.
Is this fully online?
Yes. All assessments, programming and support are completed online so you can access guidance wherever you are.
What injuries do you work with?
I primarily help runners dealing with calf pain, Achilles issues, knee pain, hip pain, overload injuries, and return-to-run progression.
What if I’ve already tried physio?
Many runners I work with have already tried generic physiotherapy approaches. My focus is on structured progression and running-specific rehab.
How often do we communicate?
This depends on the service option, but ongoing guidance and progression are a key part of the process.